Trauma-Informed Wellness

Service Description

Who it's for: Individuals healing from trauma (adults or youth) Foster/adoptive families needing behavioral or emotional support Anyone who’s been failed by traditional, high-pressure fitness What’s included: ✔ Regulation-focused routines that build trust and self-agency ✔ Custom fitness designed to soothe, not trigger ✔ Integration of breathing, grounding, and somatic practices ✔ Sessions shaped around your emotional needs and energy levels ✔ Parent coaching & professional collaboration when appropriate